Getting Free from Anxiety
Does it sometimes feel like no one knows the 'real' you? Saying yes to everyone can leave us feeling stressed and overwhelmed. If you're ready to let go of perfectionism, want to stop people-pleasing, or just want to quit trying to keep everyone happy, therapy can help. Let’s talk.
Grief & Loss
When we love deeply, grief shatters our hearts. After a loss, it’s typical to wonder if you’re ‘doing grief right.’ How long will this pain last? Why does it hurt more now than before? Therapy can provide support as we adjust to unimaginable loss.
Relationships
We all deserve unconditional love, and not getting it really hurts. Perhaps taking space has felt necessary for survival. Or maybe you’re tired of having the same conversation over and over. Do you long for a better connection — one where you get what you need, and finally feel like you matter?
In addition to these areas of focus, I have personal and professional experience helping certain types of individuals:
LGBTQ+ individuals (I write letters for gender-related medical care, typically after a single session assessment)
parents, both gestational and non-gestational
healthcare professionals
I offer flexible scheduling to accommodate healthcare professionals and other shift workers